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Clinical trials are the hallmark of the drug development process. In most cases, life sciences firms are required to conduct randomized controlled trials (RCTs) to examine their treatment’s safety and efficacy relative to standard of care. Whi
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Goodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, autumn means all kinds of comfort food as well as the fall flavors we welcome back every year—apple, pumpkin, squash and more. Does autumn inspire you
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Losing belly fat can feel like such a struggle for many women (thank you, genetics, hormones, and happy hour), but even more difficult is preventing the belly fat from coming back once you've lost it. We asked registered dietitians and certified tra
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When you're following a low-carb diet, delicious homemade meals are essential - but if you're fresh out of ideas for lunch, you've come to the right place. These dishes are exactly what you need to liven up your Sunday meal prep and stay out of the
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Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not only more fun than sticking to one machine read more »
Running can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for optimal results, said exercise physiologist and B read more »
High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based style of exercise that, if done consistentl
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