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We're grateful for plant-based protein powder, but a vegan needs a little variety! Spice up your morning meal, and get tons of protein with these recipes, all made with tofu. Some are sweet and some are savory, but all offer the protein you need to
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Intrauterine devices, more commonly known as IUDs, are the most effective and reversible forms of birth control, according to the Centers For Disease Control and Prevention. If you've decided to use an IUD as your birth control method, you're read more »
A recent AARP study uses 2017 data from IBM Marketscan to answer this question. Their data focuses on commercial and Medicare databases. They find that generic prices in 2017 fell by 9.3%. On the other hand, the price of specialty drug prices rose b
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Urinary tract infections are common. In fact, over 50 percent of women and about 12 percent of men will experience at least one UTI in their lifetime, the Urology Care Foundation reports. And about a third of women will seek treatment for one read more »
I like to exercise with my cat - here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a partner workout. Hitting the gym or exercising at home
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Ten-mile runs are my favorite, except when they're very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into a stretching and rehydrating session, shower, and chill the rest of the day feeling great. On a bad day,
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A recent article in the Daily Mail caught my attention with the headline: “Virginia woman delivers her firstborn child at home in a BATHTUB with the help of her husband - after the hospital REFUSED to admit her until she was five centimeters di
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Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted to get in shape and change her eating habits for the sake of the kids she'll have in the future. Equally as import
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