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Ten-mile runs are my favorite, except when they're very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into a stretching and rehydrating session, shower, and chill the rest of the day feeling great. On a bad day,
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A recent article in the Daily Mail caught my attention with the headline: “Virginia woman delivers her firstborn child at home in a BATHTUB with the help of her husband - after the hospital REFUSED to admit her until she was five centimeters di
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Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted to get in shape and change her eating habits for the sake of the kids she'll have in the future. Equally as import
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Venus Williams has won seven Grand Slam singles titles in her career spanning over two decades - and, in 2002, she became the first black tennis player to earn a No. 1 ranking. Aside from tennis, she's learned that her off-court passion is fashion a
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Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips). For her most recent Fitness Friday post, Halle sh
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In August, Enlightened brought us its keto collection, seven pints of ice cream containing less than one gram of sugar and one gram of net carbs per serving. Now, one month later, the company is going smaller, but keeping it cool and keto with Enlig
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You did it! You reached your goal weight and you want to make sure all your hard work doesn't go to waste by being able to maintain it. Whether you were running to lose weight or you're looking to take up running now, we talked to certified trainers
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Eating a low-carb diet is one of the most effective ways to lose weight, but to make it work, you need to cook your own meals as often as possible. Simply put, cutting carbs works because it usually means cutting out junk, like takeout or processed
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