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Running can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for optimal results, said exercise physiologist and B read more »
High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based style of exercise that, if done consistentl
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James Corden will not tolerate body-shaming, and he has a message for anyone who disagrees with him. During Thursday night's episode of The Late Late Show With James Corden, the television host responded to an offensive comment made by com read more »
As part of our Strides Against Breast Cancer fundraising, we're helping out with Brunch & Beer at the 5th Street Brewpub in the St Anne's District: “Love, Hope & Faith” team for the Making Strides Against Breast Cancer Walk will be hosting a
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Just now in email from CMS:"SEP Available for Victims of 2019 Hurricane Dorian"This addresses concerns that folks who had become eligible for an SEP but unable to finalize a new plan because of storm-related issues will get another bite at the apple
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Research of the Week
One argument against free will has been debunked.
Researchers discover that "refined grains and meat" and "oil and salt" dietary patterns are bad.
Type 2 diabetes is reversible (if you get to it fast enough).
read more »
One argument against free will has been debunked.
Researchers discover that "refined grains and meat" and "oil and salt" dietary patterns are bad.
Type 2 diabetes is reversible (if you get to it fast enough).
read more »
At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging - that's why I love them. Out of all the workouts she shares, my favorite are her ab workouts because they always incorporate unique moves and they'
read more »
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