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Approximately 40 million American adults ages 18 and older have an anxiety disorder, according to the American Psychological Association. Anxiety can affect everyone differently, with symptoms including feeling restless, on edge, and fatigued; havin
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If you've recently headed off to college, or traded in your beloved gym membership to help pay rent on your first apartment, you may be understandably worried that your workouts will suffer. But whether you're short on resources or time (who c read more »
Bernie Sanders and others are advocating a Medicare for All system. At first glance this is a sensible approach. Why not allow the government to provide equitable health insurance coverage for all? Don’t we want to let all American
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It's time to get excited, plant-based-food-lovers, because the Impossible Burger is hitting shelves in stores nationwide, and healthy vegan meal prep just got a little easier. Primarily made of water, soy-protein concentrate, coconut oil, and sunflo
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If you're looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training (HIIT) and diet can help with weight read more »
We can't get enough workout clothes, and as much as we love classic black leggings, we want some more trend-focused pieces, too. We practically live in workout clothes; we wear them every day, and we're of the mind that your athleisure should make y
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If you're on the hunt for a new pair of workout sneakers, then you're in luck. We went on a mission to find the coolest and most comfortable pairs you can shop on the internet right now. Snagging new ones will not only help you stay motivated, but t
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I was waking up too many mornings feeling lethargic and anxious, so after listening to a million wellness podcasts, I decided that it was time to try meditation again. I say again because I tried it a few years ago. I used Headspace, a meditation a
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