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For today's edition of Dear Mark, I'm answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune a
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For the moms out there, you'll be able to relate to Mandi Jane Wilson (@mandi_wilson_fitness on Instagram), a 34-year-old mom who gained weight during her pregnancies. At one point, Mandi reached almost 300 pounds, then lost 140 pounds, regained wei
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It isn’t your imagination, more and more people are writing and publishing systematic reviews. In a recent research letter from JAMA Internal Medicine, Assessment of Publication Trends of Systematic Reviews and Randomized Clinical Trials, 1995
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By my former colleague at the University of Chicago, John Schumann: Keep Things Simple For A Healthy, Long Life:1. Get enough sleep.2. Move your body throughout the day.3. Eat well — a healthy assortment of foods. Mostly plants, and not too much. 4.
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Whether you've just started lifting weights a month ago or you've been going hard in the gym for years, you've probably heard that in general, you should follow a specific set and rep scheme to help you achieve your goals. For example, if you' read more »
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A post shared by IAAF (@iaaf_athletics) on Sep 29, 2019 at 1:19pm PDT
Just 10 months after giving bi read more »
A four-person gymnastics team from the US is already guaranteed a spot at the Tokyo Olympics next Summer - they secured that ticket when they won the 2018 World Championships. Who will go, though, is still up for grabs, but we'll find out afte read more »
Whitney Simmons is a fitness influencer whose weightlifting workouts have inspired many women to lift heavy at the gym. The Gymshark athlete, who just launched her first Gymshark X Whitney Simmons capsule collection (that sold out hours after read more »
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