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There's really no need to explain how great, important, and iconic Beyoncé's body of work is, because it speaks for itself. From breakup ballads like "Resentment" to pump-up anthems like "Formation," there's a Beyoncé song for every mood.
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Oftentimes, starting a new diet means also having to give up your favorite sweet treats. Luckily, if you're doing the keto diet, which focuses on low-carb and high-fat foods, you have a few options. Short for ketogenic, this popular diet is all abou
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If there's one thing to know about American gymnast Grace McCallum ahead of the 2019 World Gymnastics Championships, it's this: you don't want to underestimate her. Though she's only 16, this is Grace's second time competing as a senior at Worlds, a
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For once this is really just one of those unhappy coincidence type stories, but it's a good illustration of how things outside of our control can have a big impact.Got a call this morning from the admin for one of my group clients. She told me that
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The fitness world is booming these days. You can see it in the popularity of CrossFit boxes, obstacle course and endurance events, and record-breaking gym construction. It's encouraging. Inspiring even. But there's also a downside to the rising gym
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Break out the graham crackers and get ready to start snacking, Costco is selling Delighted by Desserts' Pumpkin Pie Hummus ($8). This vegan dessert dip combines the typical chickpeas with pumpkin, sugar, and coconut oil (among other ingredients) for
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If you walk through the doors of your local Trader Joe's, you'll know immediately that it's Fall. And although they have tons of vegan pumpkin products that we adore, there are also boo-tiful vegan Halloween items you'll want to gobble up this spook
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