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A strong core is essential for not just most workouts, but also posture, balance, and lower-back health. To strengthen those muscles, we're big fans of ab workouts, whether they're bodyweight, use fun equipment like sliders, or bring all the heat wi
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Throughout the Olympics and Paralympics, most of us stayed glued to the athletes, celebrating the big wins like we were right there with them. But behind every emotional moment was a team of healthcare professionals helping the highest caliber read more »
For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option, with a more affordable model compared to other conce read more »
My eyes snapped open as the fervor of anticipation swept over my semi-conscious mind: Paris. Today was the day. Just last year, if you had told me that I would be flying overseas to watch the Paralympic Games, I would've enjoyed a prolonged ca read more »
Who was Harold Hotelling and what did he contribute to the field of economics? A paper by Gaspard et al. (2024) in the Journal of Economics Literature provides some background on his life, his research and pros and cons of his research contributions
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When it comes to wellness trends, diffusers never get old. Aromatherapy is a time-tested practice used all around the world to soothe anxiety and stress, sinus and sleep issues - even chronic pain and certain skin conditions. But regardless of the i
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PS Photography / Jade Esmeralda
As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and I love it f read more »
As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and I love it f read more »
In "Pack With Me," influencers and editors give us a rundown of their travel must-haves and a few travel hacks to go along with them. For this installment, swimmer and Paralympic champion Jessica Long shares the essentials she packed to win gold at
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