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My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of l read more »
We've all been there. You're on your 5th straight day of watching the Olympics or Paralympics, seeing Simone Biles or Oksana Masters get yet another medal at the top of the podium. As you sit on your couch you start thinking, "If i had made a read more »
When it comes to strength training, injuries can happen - even in the comfort of your own living room. Without the heavy-lifting equipment of a gym or the intensity of a fitness studio, it's easy to develop a false sense of security. But as wi read more »
A night of drinks can be fun, but if you have too much, there is nothing cute about a hangover. The pounding headache, intense nausea, dry mouth, upset stomach, trouble sleeping, and dizziness rank high on the worst-feelings-ever list, and you read more »
If you're obsessed with Pilates but cringing at how fast those class fees add up, it might be time to bring your workout home. Don't get us wrong, we're all about studio sessions like those from Club Pilates or the Pilates-inspired Solidcore, but ev
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The RE-AIM framework developed by Glasgow et al. (1999) has five evaluation components. Reach: share of people from a given population who participate in a program and their characteristics. For instance, organizational reach with stakeholders could
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Goalball is one of the many sports you'll be seeing in the upcoming Paralympic Games. Goalball, the first team sport for vision-impaired athletes, was officially adopted onto the Paralympic roster in 1976 on the men's side, then 1984 for women read more »
We love seeing women win. On Aug. 25, players from the National Women's Soccer League (NWSL) walked out in matching white T-shirts reading "We Said Now" in bright pink script. Although clearly presenting as a united front, the message of the s read more »
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