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We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do - and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.
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That is the title of my new paper in Annals of the American Thoracic Society with co-authors David Ost, Fabien Maldonado, Jaehong Kim , Moises Marin, Tony Amos, Deanna Hertz, Iftekhar Kalsekar, and Anil Vachani. The abstract is below. Rational: Whil
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In the past year, I've seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be jumping on the collagen bandwagon, raving about its benefits. When I read more »
Whether you're a long-distance runner, you alternate studio workouts with outdoor runs, or you're new to running altogether, one thing is for certain: you need a kickass playlist. Few things can get you as amped to run as the right combination of so
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Eggs are one of nature's best, protein-packed gifts to us: they're delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a
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Even if you have two left feet (or are still perfecting and managing TikTok dance challenges), it's hard not to enjoy a fun dance movie. From flashy, high-energy musicals to dark ballet dramas, films about dance are as impressive as they are enterta
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Election years are prime times for heightened anxiety - and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there's a lot at stake, from reproductive rights to basic healthcare. Worr read more »
If you're on fashion TikTok, chances are you've seen the viral Halara Everyday Dress that's taken over the platform. And if you're a fan of Taylor Swift (even if you're not), chances are you've seen the musician trotting around in a leggy miniskirt
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