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To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doing errands, having a decen
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Intermittent metabolic switching (IMS) via fasting is getting mainstream, spearheaded by an all-positive NEJM review published on Christmas Day 2019: https://www.nejm.org/doi/full/10.1056/NEJMra1905136The article is ranked at the 99th percentile co
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As we head into 2020, we will briefly look back at the most read articles in 2019 on the Healthcare Economist blog. These include: Marginal Structural Models (and the “MSM: A Simple Example” was also popular) Trends in hospital consolida
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A little while back, Mark posted an article about 14 scenarios in which intermittent fasting (IF) might be just the ticket. We got some requests for a follow-up about times when IF might not be advised. Mark has already written about cautions for wo
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You might have watched Zac Efron's YouTube series "Gym Time," where he works out with professional athletes, models, and actors (names include Liza Koshy, Nina Dobrev, and the Victoria's Secret Angels). He's pretty jacked, if we do say so ourselves,
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Lizzo, as an artist and as a person, has taught us a lot this year. For one, she's committed to messages about loving yourself unapologetically and moving through life with that same fierce confidence. Remember that all-important line from "Soulmate
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The last thing anyone wants on their mind during a sweaty, 90-something degree hot yoga class is a headache - flowing from Upward Dog to Downward Dog goes from relaxing to all-around uncomfortable.
But headaches in hot yoga happen, so yo read more »
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A post shared by Charlee Atkins (@charleeatkins) on Dec 6, 2019 at 4:57am PST
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