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We didn't set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year's Eve—tomorrow, in fact. While there's never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars alig
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Happy New Year; now let's lose weight! Ugh, it seems like so many people assume the two go hand-in-hand. Wanting to lose weight is such a common new year's resolution, and one popular plan to jumpstart weight loss is for people to hop on the W read more »
I can't sleep to save my life. That sounds dramatic, but truly, if I had to live on sleep alone (and not, you know, food or water), I'm not sure I could survive. Like anyone else, I pulled all-nighters in college and stayed out late in my earl read more »
Redesigning health care is not as easy as it may seam.
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Barack Obama has good taste in, well, everything, and apparently that includes workout music. It's become somewhat of a tradition for the former president to release his top picks in books, movies, TV, and music each year, and in 2019, his list of s
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Over the years, we've posted about some very unique, even weird insurance policies. From love to virginity to moon-watching, I thought we'd pretty much covered it all.Not so much:"Ernest Digweed was a retired schoolteacher from Portsmouth. When he d
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Having a foam roller is like having a massage therapist at your fingertips - and way cheaper! You can get a foam roller for about $20, and anyone who exercises - whether it's running, cycling, dancing, or weightlifting - can benefit.
Asi read more »
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