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If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put away groceries, or sit up straight when someon
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It's January, and the new year has forced me to take a new look at myself and my choices. The combination of wanting to be a bit healthier and being aware of our planet's climate crisis has led me to make a bold choice: I want to eat a more plant-b
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If your workout is the meat of a sandwich, cooling down is that second slice of bread that completes the turkey on rye (or whatever you're having). A cooldown is needed to lower your heart rate and help prevent injury. James Shapiro, NASM- read more »
There are two things I craved most once I quit gymnastics after over a decade in the sport: structure and exercise. Luckily, the gym on my college campus was free, and I was a big proponent, especially freshman year, of procrastinating my home read more »
Vaping is already a thing of the past for thousands of teenagers on TikTok. According to Truth Initiative, nearly 50 percent of 15-to-24-year-olds who currently use e-cigarettes have resolved to quit in the new year, and it looks like they're doing
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We're suckers for new activewear, and since we really enjoy working out, we've got to replace our leggings and sports bras on a relatively consistent basis. So, we were so excited to see the news that Koral Activewear, one of our favorite workout br
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For today's edition of Dear Mark, I'm answering a question about taking ketones for overtraining from a reader. Hi Mark, I just saw this article the other day and I'm wondering what you think of it. Should high-carb athletes (or regular carb athlete
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I'm a good sleeper until I get stressed. Instead of quickly nodding off to my soothing white noise machine, I'll lie awake for an hour thinking about everything I have to do, then wake up from stress dreams. Instead of sleeping straight until read more »
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