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We have lots of movies about the Olympics (I just watched Miracle, again, and cried, again), but Olympic Dreams is one of a kind: it is the first feature film shot at the Olympics and in the Athletes' Village. The film stars real-life Olym read more »
Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.
While there is "no silver bullet for promoting brain power," setting good social, physical, and nutrition read more »
Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting toward low-carb eating as time wears on. Why? Is it just a case of overlapping interests? Is i
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A post shared by Jeremiah Harris (@jerry.h.arris) on Jan 15, 2020 at 8:31pm PST
If there's one thing read more »
This year, I'm being more mindful of my environmental footprint, which means I'm trying to buy fewer single-use plastics and make more conscious, sustainable clothing choices, among other things. When it comes to workout clothes, that can get a litt
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Softball and baseball are among several sports that will make their debut at the 2020 Summer Olympics in Tokyo, but if you're thinking, "Wait, weren't they already Olympic sports?," the answer is yes and no. In fact, their history at the Olymp read more »
I try to eat one ginormous salad once a day, and lately I've been following this expert's tip. Registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, suggested eating more pumpkin seeds. Rich in heart-healt read more »
Between Justin Bieber's silky-smooth tone and the wanna-move-around beats, "Yummy", his first single in over four years, is a hit that we can't get out of our heads. Suitably, the Fitness Marshall - known for their high-energy (and sometim read more »
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