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Remember the name Kiya Johnson, she's making major moves in the gymnastics world. The 17-year-old athlete recently began her freshman season with LSU, and she's already breaking out as one-to-watch on her team. Case in point: her impressiv read more »
Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ACE-certified personal trainer, who also has specialties in
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You can squeeze so much nutrition into a smoothie. You can include fresh fruit, seeds, veggies, and if you throw in a little protein powder, smoothies make a satiating meal that's quick and delicious. But if you sip down your morning smoothie read more »
Not going to lie, I've taken a much-needed workout break - but Halle Berry has me ready to jump back in the game with her most recent Fitness Friday post. I always feel like she's speaking to me (because in my head we're fitness besties) but I reall
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Since the beginning of the year, I've been testing out the POPSUGAR Fitness 4-Week Full-Body Fusion program, available exclusively on Glow by POPSUGAR. Now that I've completed week three, I'm officially 75-percent done . . . and 100-percent stoked o
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Alysa Liu burst onto the US figure skating scene in 2019. Then 13, she became the youngest women's national champion ever and, in a first for a female skater at nationals, nailed two triple axels in a single program. In 2020, the phenom re read more »
From our friend Holly R:Blue Cross insurers to help launch nonprofit drug company to lower prices https://t.co/sLJvW3IfIA pic.twitter.com/Mhf7nkrQfX— The Hill (@thehill) January 23, 2020BigPharma© has become quite the bugaboo of late, and of course
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Research of the Week Blue-blocking glasses improve mania patients' sleep quality. The human landscape of ancient Africa looked a lot different 3000 years ago. Without changing caloric intake, time-restricted eating improves metabolic health. Ramadan
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