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Some people may be uneasy with the idea of “brain enhancement,” but the quest to boost our brainpower is nothing new; it is an essential part of human nature. Ever since Homo sapiens emerged nearly 200,000 years ago, we have been searching for ways
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As much as I like to think of myself as a dumbbell person - you can't go wrong with squat presses and some good ol' fashioned bicep curls - I'm a big believer in switching up your workouts to keep things interesting and to find new tools to build st
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Congratulations are in order for Ashley Graham and her husband Justin Ervin! The model announced that they welcomed their first child together on Saturday, January 18 at 6 p.m. "At 6:00pm on Saturday our lives changed for the better," she post read more »
Keto and low-carb diets aren't going away anytime soon. People definitely find weight-loss success, but registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook warns that restricting your diet in general, and cutti
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High-impact cardio - think running, HIIT, CrossFit, plyometric circuits - tends to get most of the attention when it comes to weight loss, but we're here to tell you that low-impact cardio sessions have their place in your routine too.
"L read more »
About one-quarter to one-third of women will get a yeast infection after taking antibiotics. The vagina always has low levels of yeast, but it's suggested that broad-spectrum antibiotics - those that target a variety of different bacteria beca read more »
I hadn't attempted windshield wiper abs in a good while when they popped up during a no-impact core workout I was trying on Instagram. Two reps was enough for me to remember exactly why this was one of my OG love-hate moves.
"The windshield wip read more »
"The windshield wip read more »
We can't get enough of Netflix's Cheer, but the hit docuseries is far from the only place you can marvel at the ridiculous talent and hard work of competitive cheer squads. Cheerleading is so much more than pom-poms and chants from the sidelines of
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