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Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you're looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduce the calories, fat, and
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Last week I kicked off the new year by giving the POPSUGAR Fitness 4-Week Full-Body Fusion program a shot. The plan is available exclusively on Glow by POPSUGAR, and to briefly summarize my experience so far, these short, at-home workouts are impres
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Recently, had a client refer her adult daughter to me for some life insurance. She's relatively young, and single, and without much debt, so I asked why she was even considering a policy. She replied that she wanted to lock in her rates while she wa
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Three patients a day die from malnutrition, thirst or choking on NHS wards, official figures show.You will not be successful I suing the federal government. #M4A @DeptVetAffairs #healthcare https://t.co/KDYgrlSFg3— Dutch Rojas (@DutchRojas) January
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Research of the Week
The environmental footprint of different diets is not what we've been led to believe.
Genetic analysis of ancient Hungarian conquerors.
Men on a low-fat diet may have lower testosterone.
Glucose metabolism ta read more »
The environmental footprint of different diets is not what we've been led to believe.
Genetic analysis of ancient Hungarian conquerors.
Men on a low-fat diet may have lower testosterone.
Glucose metabolism ta read more »
No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run outside or a sweaty hot yoga session, you belong in cute leggings. We don't ask for all that much when it comes to our leggings -
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When I first saw "prisoner burpees" programmed in a CrossFit workout, I took a deep breath and prepared for the worst. But while it is a burpee variation, and by nature, burpees are hard as hell, I found it less intense than a regular burpee. read more »
Here's the thing about workout clothes: it feels like we just can't get enough of them. There's never a point when we say, this is it, because inevitably something starts to wear down, or there's some new sweat-wicking innovation that you've got to
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