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For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trim read more »
Our friend Sheron Sidbury alerts us to this helpful info:Maryland has a new SEP. If you are uninsured you still have a chance to enroll in health insurance coverage. It is as easy as checking a box on your Maryland State tax return. You will only ha
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Research of the Week
Among the working urban poor of Chennai, naps are more effective than more sleep at night.
In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had read more »
Among the working urban poor of Chennai, naps are more effective than more sleep at night.
In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had read more »
I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full of aches. Naturally, I wanted to do som read more »
Valentine's Day is nice and all, but have you ever been to the drugstore on Feb. 15? Praise be for aisles and aisles of discounted chocolate!
However, if you regularly suffer headaches, you might be a little hesitant to pick up that Rees read more »
When we think Free People, we think cute dresses, sexy swimsuits, and functional workout clothes, but did you know they also have a pretty hefty wellness section? Well, we're here to break it to you. Not only can you get your clothes, shoes, and acc
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Physical activity became a part of my life the moment I could walk. I was an energetic toddler, and my dad wasted no time teaching me to swim and taking me on hikes in our small New England town. It wasn't long before I decided to channel all read more »
In the plant-based world, many people choose to eat a high-carb, low-fat vegan diet, which means avoiding oil. They cook without oil, forgo oil-based salad dressings, and definitely skip processed vegan butters made with oil. I had to ask an e read more »
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