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If you are currently experiencing anxiety or depression, you may be looking for simple ways to help you manage and better understand the various emotions you're be feeling. Although everyone's experience is different, some professional therapists re
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If you're a Black woman looking for a therapist or another kind of mental health professional, it's likely that you're seeking out the help of another Black woman, according to licensed psychologist Joy Harden Bradford, PhD. "Many Black women and gi
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Whether you're trying to lose weight or you're simply working out to stay healthy, it can be hard to determine how many calories you need to burn to meet your goals. And even if you know that number, it can seem trickier still to figure out ex read more »
Outdoor running season is coming faster than you know it, and we couldn't be more excited. The sunshine and warmer weather is just around the corner, and when there's blue skies, we want to be outside. And, when we go for a run, we want to be in sho
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Ask anyone who knows me and they'll tell you I'm one of the last people they'd expect to get excited about CBD or cannabis products. It's not because I'm anti or judge anyone who uses them - you do you! It's simply been one of those categories that
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How do you work your glutes without putting strain on your joints and bones? That's a question I had recently when a foot injury sidelined me from my usual weight training. Weighted glute exercises like squats, bridges, and lunges require thrusting
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If you're short on time and want to feel like you've done 30 minutes of training in five minutes, you're going to want to try this new dance workout by read more »
In 2001, Portugal decriminalized drugs. What does that mean? How did it health outcomes, incarcerations, drug trafficking and other outcomes? A post by Liam Bendicksen at Incidental Economist reviews the literature. The first thing to understand is
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