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I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I'm totally inspired to add extra plates to my bar and lift heavy. I always feel confident and unstoppable after deadlift
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Throughout the course of my fitness journey, I've been through a lot of phases. I was never particularly athletic and didn't play any sports in high school, so at 16, I signed up for my first gym membership to stay active. At the time, I was u read more »
As someone who has struggled with mental illness for most of my adult life, I've gotten a great deal of unsolicited advice. I've been told that I can choose to be happy and that I should "just relax" more times than I can count, and though I r read more »
As I was explaining the other day to an acquaintance, one of the biggest challenges regarding the ACA viz insurance is the lack of a risk-assessment mechanism. In both the individual and group markets, this means that there are no health-related que
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We never realized how much wearing matching workout sets was going to appeal to our fitness sensibilities until we started buying matching sports bras and leggings. Similar to the way we feel when we put on a knockout outfit for work, grabbing our c
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"Oh! Turn up your incline to one percent!" my friend exclaimed while pointing to the zero-percent incline on my treadmill. Her reasoning: that zero percent was bad for my knees, which are commonly plagued with pain post-jog.
I was in the read more »
Naomi Osaka is taking her topspin to television! On Feb. 12, it was announced that a documentary series about the 22-year-old Grand Slam champion will soon be coming to Netflix. According to a press release, the documentary "gives audiences a read more »
I first heard about the 800 Gram Challenge from my CrossFit coach. She was posting pics on her Instagram page of all the fruits and veggies she was eating, using the #800gChallenge hashtag. Since I'm plant-based and also do CrossFit, I was intrigued
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