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If "Landslide" by Fleetwood Mac makes you drowsier than a few sips of chamomile tea, then science fully supports it being your sleep anthem - despite the myth that falling asleep to music is counterproductive to your needed eight hours of res read more »
Yoga is a big part of our workout routine because it relaxes us mentally and physically and it's a great workout on the days when we need a break from our high-intensity workouts. Because we do a variety of flows, we need leggings that can withstand
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One of the biggest perks about being a fitness editor in New York City - aside from all the protein powder and low-carb snacks - is the opportunity to check out new fitness classes before they go mainstream. In this case, I got to try the new read more »
__ Headspace raises $93 million in equity and debt as it pursues clinical validation for mindfulness (TechCrunch): “Headspace, the Los Angeles-based mindfulness and meditation company locked in a bitter competitive struggle with Calm for leadership
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Is quidditch your favorite sport? Do you lift Harry Potter books more than weights? Perhaps you've been casting "Accio abs" to no avail? If so, we have some shirts that are right up your (Diagon) alley. From hilarious puns like "time to get Hufflebu
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Having grown up in a world that promotes weight loss, food restriction, and the life goal of being skinny, how can we break free from diet culture? How can we shift the focus away from how we look, what size we are, and what the number on the read more »
You know that feeling when you've finished your workout but feel like you need a liiittle more? This three-minute dance workout, set to the catchy Post Malone song "Circles," has "cardio finisher" written all over it. The routine might be read more »
Two-time Olympic gymnast Aly Raisman has been open about mental health and therapy for some time now, ever since she and hundreds of other women - including many of her Olympic teammates - publicly accused former USA Gymnastics and Michigan St read more »
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