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Chelsea Kimball knew she wanted to get into free ride mountain biking after she made a jump she didn't land. During the US mountain biker's first trip to Virgin, UT, in 2017, Kimball hit a big step up - a jump with a landing that's higher than read more »
When it comes to nuts, almonds are my favorite, hands down. But many Americans don't even consume half of the recommended nuts and seeds intake, which is about 3 servings per week.
Almonds, however, are a nut that's packed with nutrients. ''Th read more »
Almonds, however, are a nut that's packed with nutrients. ''Th read more »
In the realm of wellness trends, bone broth may seem like a pretty innocuous one. It's broth, after all. So the claims that bone broth is nourishing, nutrient-rich, and generally supportive of good health aren't so hard to believe.
But th read more »
Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the spotlight. Rucking, the practice of walking (or hiking) with a weighted pack, is named after the military term for backpack: "rucks
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Over the past few years, women's sports fandom has skyrocketed. According to Nielsen, the 2024 WNBA Draft audience increased 511 percent and was up 668 percent with female viewers ages 2-17; the National Women's Soccer League had a 17 percent read more »
In the game of volleyball, serving is incredibly important. Every play begins as a serve, after all, and a well-executed serve has the ability to put pressure on the opposing team and set the pace of gameplay. The overhand serve, specifically, read more »
The time may be fast approaching. A paper by Goh et al. 2024 sampled 50 physicians and examined which was better: physicians alone, physicians with access to GPT-4, or GPT-4 alone. The primary outcome was how well each group diagnosed the case (i.e.
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A good, restful night's sleep can be elusive for some. Whether you've dealt with stress, racing thoughts, or issues like burnout or depression keeping you awake, you're not alone: 50 to 70 million Americans suffer from sleep disorders, according to
read more »
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