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If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruit read more »
If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruit read more »
One of the key benefits of the UK health system is that everyone has access to care. However, is care provided equally to all people? A paper by Matias et al. (2024) examines whether or not there are any inequalities in waiting times by socioeconomi
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It only takes one ill-timed leg twitch to jerk you right from the precipice of a deep slumber. Sometimes it's only a little shake, while other times it's a full-body jolt. Either way, if you've ever experienced this sudden twitching just befor read more »
Ever wish you had your own treadmill for your home gym - but don't have the space or budget for it? If so, a folding treadmill may be exactly what you need. They're nowhere near as bulky or expensive as the commercial kind, and unlike an elliptical
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Working out isn't just skin deep. While social media can make it easy to fall for toxic diet culture or constant comparison games, there are plenty of reasons to work out that have nothing to do with your physique. When we focus on fitfluencer read more »
While you may think of Amazon's fitness category for items like workout clothes and weights, its inventory includes a wide umbrella of wellness products, including massage guns, sunrise-inspired alarm clocks, collagen powders, and more - all of whic
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Snoring is a common issue among many sleepers. It can also be annoying to your partner or a symptom of a larger issue, like sleep apnea. But social media is claiming to have found a fix: mouth taping. TikTok users swear by the benefits mouth taping,
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Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workou
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