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Whether you gravitate to tropical cocktails that feature pineapple, you enjoy satiating your sweet tooth with the yummy fruit, or you're a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep on consuming the read more »
I've been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing I've learned is that while runners have plenty of shared convictions - we all know the importance of a pre-run bathroom trip and stand b
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For someone who writes about fitness for a living, my own home gym set up is, in a word, pathetic. I'm talking one set of adjustable dumbbells, a motley tangle of resistance bands, and my favorite yoga mat. By supplementing with read more »
For someone who writes about fitness for a living, my own home gym set up is, in a word, pathetic. I'm talking one set of adjustable dumbbells, a motley tangle of resistance bands, and my favorite yoga mat. By supplementing with read more »
Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this c
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We all have that friend who shows up to brunch right after their Pilates class ready to chat about their fitness routine. We know them, we love them, maybe we are them (guilty as charged). With every swipe on Instagram, there seems to be a new produ
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These days, it's almost impossible to get away from Ozempic. The prescription drug has been all over the news in the past couple of years - but the name Ozempic has become something of a shorthand, used to describe any GLP-1 antagonist medicat read more »
If you've ever had a nosebleed, you know how awful they can be in the moment. From starting suddenly and seemingly out of nowhere to the annoying, gross mess that follows, dealing with nosebleeds can be a royal pain. From someone who has dealt read more »
While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most common eating patterns of 2024, according to an International Food Information Council survey of 3,000 adults. Much h read more »
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