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Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. B
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Getting back to the gym postpartum is no easy task for new moms, but Shawn Johnson recently decided to take it one step further, trying gymnastics three months after giving birth to her daughter, Drew. Shawn and her husband, Andrew East, r read more »
In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest - it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of burning legs and lungs, after finishing the third round
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Make your cookies, breads, and doughnuts more satiating with the addition of protein powder. I like to use a plant-based protein powder, but any you have on hand will work in these recipes. And use any flavor you want - even plain or unsweetened wil
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Ready to give up dairy? Even with all the health benefits and celebrities like Khloé Kardashian raving about it, it's a tough a decision to make - we get it. That's why we curated a list of some delicious snacks (minus the milk, cheese, and butter)
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The 2020 Summer Olympics in Tokyo are quickly approaching, and all eyes will be on the world's most popular sport: soccer. The US Women's National Team - fresh off a World Cup win in 2019 - will compete for a fifth Olympic gold, and while the read more »
Offered without (further) comment:Doctors should be able to write prescriptions for housing the same way they do for insulin or antibiotics.— Gavin Newsom (@GavinNewsom) February 21, 2020 #WhatCouldGoWrongOriginal content copyright © InsureBlog
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