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Outdoor running season is coming faster than you know it, and we couldn't be more excited. The sunshine and warmer weather is just around the corner, and when there's blue skies, we want to be outside. And, when we go for a run, we want to be in sho
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Ask anyone who knows me and they'll tell you I'm one of the last people they'd expect to get excited about CBD or cannabis products. It's not because I'm anti or judge anyone who uses them - you do you! It's simply been one of those categories that
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How do you work your glutes without putting strain on your joints and bones? That's a question I had recently when a foot injury sidelined me from my usual weight training. Weighted glute exercises like squats, bridges, and lunges require thrusting
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If you're short on time and want to feel like you've done 30 minutes of training in five minutes, you're going to want to try this new dance workout by read more »
In 2001, Portugal decriminalized drugs. What does that mean? How did it health outcomes, incarcerations, drug trafficking and other outcomes? A post by Liam Bendicksen at Incidental Economist reviews the literature. The first thing to understand is
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It can feel like you might never recover from a case of the flu. The coughing, sneezing, fever, and body aches can knock you on your butt for days, keeping you from classes and work, and just generally disrupting your life. The flu is a major inconv
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Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating.
Like many people, I fell prey to diet culture at a young age. When I was just 7, my pediatrician innocuously asked, "So, read more »
If you're completely sucked into the world of TikTok like I am, then you know dance trends make up some of the app's most popular content. The choreography ranges in difficulty, but a recent routine really impressed me with the level of skill it req
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