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1️⃣st Female Wrestler to WIN an Individual Wrestling State Championship 1️⃣0️⃣6️⃣lbs Heaven Fitch @UwharrieCharter! #NCHSAAWRES pic.twitter.com/K7qvZPlDFh- NCHSAA (@NCHSAA) February 23, 2020
As a wrestler, Heaven Fitch read more »
Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance fitness instructor Mylee Dance, the best par read more »
If you work out regularly, you've undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time than other forms of cardio. It's long been conside
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Doing gymnastics is commendable in itself. I know because I spent well over a decade trying to excel at the perfection-fixated sport, and it didn't always come naturally to me. But, when you get creative and execute a move that no one does in compet
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Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the inside out. In fact, thanks to the high-intensity i
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For as long as I can remember, I have hated working out. It took me years to realize how much exercising helped clear my head, and how much stronger it made me feel and look. When I learned in my psychology classes that regular exercise can al read more »
@doctorcheema
Nothing is too embarrassing to ask your OBGYN. When in doubt, ask! #rosa #BeatTheZombieFunk #dayattheoffice #vulva #obgyn #gynecology #clean #hygiene
♬ She Share Story (for Vlog) - 山口夕依
If you have a read more »
Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are some of the most underrated equipment for streng
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