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If there was a connection between fitness and astrology, specifically birth charts, my rising sign would be strength training, my moon sign would be abs, and my sun sign would be recovery devices. Until someone can verify my fitness birth chart, I'm
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As coronavirus continues to spread globally, officials must now consider the possibility that the virus could impact the upcoming Summer Olympics in Tokyo. Although Japan is not one of the hardest-hit countries at the moment, at least one memb read more »
An oft-repeated theme here at IB is that Coverage ≠ Care. That is, having insurance (or Medicaid) is no guarantee that one will successfully obtain the care one needs. To wit:"Twenty percent of Ohio adults reported that they or a household member go
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When I was 12 years old, I would stuff my jeans with clothes to make my butt look bigger. I was a Black girl without a curve in her back, and constantly shamed for it. It was like the people around me couldn't understand how I could be a read more »
An estimated 5.7 million adults in the US - about 2.8 percent, according to the National Institute of Mental Health - are diagnosed with bipolar disorder. It's a complex and wide-ranging mental illness characterized by significant, persistent, read more »
If you are currently experiencing anxiety or depression, you may be looking for simple ways to help you manage and better understand the various emotions you're be feeling. Although everyone's experience is different, some professional therapists re
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If you're a Black woman looking for a therapist or another kind of mental health professional, it's likely that you're seeking out the help of another Black woman, according to licensed psychologist Joy Harden Bradford, PhD. "Many Black women and gi
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Whether you're trying to lose weight or you're simply working out to stay healthy, it can be hard to determine how many calories you need to burn to meet your goals. And even if you know that number, it can seem trickier still to figure out ex read more »
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