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Currently listening to RANGE: Why Generalists Triumph in a Specialized World by David Epstein. In the first chapter he discusses the differences between wicked problems and kind problems. For example, chess is a kind problem. It has specified rules
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This post is a companion piece to the lazy keto article, which describes what lazy keto is and who might want to do it. The tl;dr (too long, didn't read) version is that lazy keto is a simplified version of the keto diet where you only track carbs t
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View this post on Instagram A post shared by Fab 5 Cofounder (@off_the_green_wall) on Dec 26, 2018 at 11:17am PST
As the best of salad intentions can be completely unraveled by the wrong salad dressing choice (or overdoing i read more »
As the best of salad intentions can be completely unraveled by the wrong salad dressing choice (or overdoing i read more »
For some people "it's the little things" that have lasting effects, and for Demi Lovato, it was one thing: birthday cake. During her appearance on The Ellen DeGeneres Show on Thursday, the singer revealed the extremely unhealthy measures h read more »
If BTS's newest comeback has you feeling emotions you didn't know existed, a) join the club, b) come talk to me about "ON" (boy do I have theories about that music video), and c) it's the perfect time to revamp your workouts, BTS style. We're not ju
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When it comes to shopping for workout tights, there are a number of factors to keep in mind. The first, of course, is thinking about what activity you'll be dressing for - cycling, for example, can be really uncomfortable in a pair of shorts - and t
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I'm always on the search for pasta alternatives like zoodles, whole wheat pasta, and spaghetti squash, and you guys . . . I might have discovered another one: black bean rotini. On my weekly trip to Trader Joe's, I came across an endcap full o read more »
As dedicated as I'm trying to be about my yearlong goal of getting better sleep, one habit I can't seem to kick is using tech before bed. I'm a big fan of bingeing YouTube videos, catching up on The Bachelor, and reading news stories from my comfy b
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