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I'm sure many of you can relate to Kat Spangler, 28, and her desire of wanting six-pack abs. But what started out as a healthy interest in food and fitness to support her dancing quickly turned into extreme diets and workout plans just to achieve th
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I developed early. Like, really early. I was taller than everyone in my grade through middle school. I got my period pretty early on, and started getting little pimples on my forehead before I was in high school. By fifth grade, I was wearing read more »
On the one hand:"As the Board of Directors for America’s Health Insurance Plans, we are fully committed to help America’s powerful health care system meet the challenges posed by the Coronavirus strain COVID-19 ... We are taking decisive action to h
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We generally don't do partisan politics here at IB, but this particular example of (inadvertent?) truth-telling is important:Biden tells crowd he wants to increase premiums and make sure that healthcare is 'not quality, but only affordable'... pic.t
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__ Does Music Boost Your Cognitive Performance? (Scientific American): “Music makes life better in so many ways. It elevates mood, reduces stress and eases pain. Music is heart-healthy, because it can lower blood pressure, reduce heart rate and decr
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"Would you like to meditate?" a friend asked our group during a recent hangout.
I hesitated to respond. I've always viewed meditating as a solo activity - probably because I've only practiced all by myself, sitting cross-legged on my bed read more »
You may think the recipe for developing stronger abs is a ton of crunches, but the truth is, crunches aren't the best exercise to do if you want to improve your core strength.
Why Crunches Are Bad For Your Posture
"When we do crunches, it read more »
Why Crunches Are Bad For Your Posture
"When we do crunches, it read more »
As a plant-based eater, the high-protein foods I eat, including beans, lentils, whole grains, and tempeh, also tend to be pretty high in carbs. And since the rest of my diet is also high in carbs since it's filled with veggies and fruit, I like to f
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