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At the beginning of my yoga classes, I always ask my students if there are any areas of their body that need extra attention and without a doubt, the top two answers are always hips and hamstrings. Many of my students run and lift heavy, or they sit
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I may be biased due to my history as a gymnast, but there's no sport quite like gymnastics. The high-flying flips and twists may look easy to the average bystander - if you're doing it right, it should appear effortless - but it takes skill, concent
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When we're on the go, we need a pair of sneakers that can do everything. From quick sprints to logging longer miles or even hitting the gym, with the right footwear, anything is possible. That's why we love Adidas. They make supportive sneakers that
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I love scrolling through my Instagram feed lately as I've recently started following tons of body positive, anti-diet, HAES (health at every size), and intuitive eating accounts. It's a breath of fresh air to be bombarded with messages about eating
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So, another two years has rolled by, and it's time to re-certify for Anti-Money Laundering. This entails a brief, but silly, online course about the perils and pitfalls, Red Flags and Due Diligence as a result of the USA Patriot Act and our governme
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As the stock market continues its roller coaster ride, this seems like a good time to remind folks about the folly of self-insuring Long Term Care expenses:Even though her #investments are down about 20%, my mother-in-law's #longtermcare insurance p
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For today's edition of Dear Mark, I'm answering a pair of questions from readers. The first one comes from the comment section of the excerpt from Paul Saladino's new book: Can a seafood-only carnivore diet work? Will it miss anything? Is there anyt
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Maybe it's the clip of Julianne Hough that got you wondering, or perhaps it's your coworker's collection of crystals that sparked your interest. Regardless, there's a chance you're still wondering - what is energy healing, anyway?
A genr read more »
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