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After a few years bouncing between meditation apps and classes, I started to wonder if something in my brain was broken or just not wired for meditation. I'd sit down, close my eyes, and start to count my breaths . . . but something just would read more »
You know I'm a fan of mixed-format treadmill classes. I'm loyal to Orangetheory Fitness, but also like to mix it up with a Barry's Bootcamp or SLT Tread class here and there. The problem with these classes is finding a shoe that can power you read more »
Leggings are a staple item in our closet, and since one of our goals is to save more money, we've been on the hunt for quality leggings that don't cost $100. Lately, we've been loving Old Navy's athletic line because the gear is affordable and comfo
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Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing movement, and expansive postures. But when you're practicing
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Let's get personal for a second: I sweat a lot. It seems like I'm always dripping to some degree, so deodorant is something I take very seriously. I've owned countless brands over the years, but recently, I've started thinking a bit more about what
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You don't need to go to the gym or buy a bunch of fancy equipment to get a good workout. YouTube is a treasure trove of workout videos to suit any skill level, any timeframe, and any style of exercise you like. Looking for yoga workouts? No problem.
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In the midst of the novel coronavirus outbreak, face masks have become a point of contention. The logic seems to make sense: you'd think that by covering your nose and mouth in public, you'd be more protected from infection. Experts say, howev read more »
Perhaps the answer is ‘yes’. A paper by Gao et al. (2020) attempts to answer that question. We identify a positive causal effect of healthy working environments on corporate innovation, using the staggered passage of U.S. state-level law
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