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Working from home presents undeniable challenges, but it also opens up the opportunity to do things you normally couldn't from the office - like getting a sweat in during your lunch break.
After hunching over your laptop all morning, exer read more »
For many, the stress of not knowing how a situation will develop can feel very intense. However, according to Dr. Alexandra H. Solomon, a licensed clinical psychologist and professor at Northwestern University, that discomfort of being thrown read more »
A sound bath is exactly that: you're bathed in sound. Here, for instance, is a recent example from singer Jhené Aiko. Phyllicia Bonanno, a certified yoga teacher, describes it as a "deeply therapeutic and meditative practice using crystal singing bo
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Janet Currie has a nice review article (Currie 2020) in Health Economics covering this topic. She summarizes the literature as follows: In the past 20 years, there has been an explosion of research demonstrating that child health is an important for
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Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and strengthen all parts of your body, but more importantly, i
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When I crafted this recipe, combining two of my favorite flavors - chocolate and mint - I wasn't prepared when I took my first bite! It was even more decadent and delicious than I thought it would be. These taste like a chocolate cupcake, but read more »
View this post on Instagram A post shared by Lizzo (@lizzobeeating) on Mar 13, 2020 at 10:42am PDT
Fear, uncertainty, and anxiety are becoming common feelings for many of us as the world continues to fight the global n read more »
Fear, uncertainty, and anxiety are becoming common feelings for many of us as the world continues to fight the global n read more »
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