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You don't have go to the gym or fill your home with wall-to-wall equipment to get in an effective workout, not when there are hundreds of simple, machine- and equipment-free routines just a click away on YouTube. And you know what? You don't need a
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View this post on Instagram A post shared by Coach & Pull-Up Expert (@angela_gargano) on Mar 20, 2020 at 6:18am PDT
One thing we love about so many home workouts is that they're versatile - so versatile you don't even ne read more »
One thing we love about so many home workouts is that they're versatile - so versatile you don't even ne read more »
Reshaping our regular routines is part of the adjustment process as governments continue to fight the novel coronavirus (COVID-19) outbreak. While that might seem like a relatively small sacrifice, it can take a major toll on your mental healt read more »
While we've been focused primarily on the health insurance aspect of the pandemic, we've also blogged petty extensively about Business Interruption coverage in commercial lines packages, and even noted how the P&C side of the biz is likely shelt
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Apart from being sore and sweaty, there's one thing I expect from every HIIT workout - being told multiple times by the trainer to aim for "soft landings" after every hop, skip, or jump.
I've experienced this instruction during in-perso read more »
Yes, we should all be social distancing right now - but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty.
I'm finding stress relief since reaching out to Kelsey Patel, a certified read more »
We don't blame you if you're starting to get antsy while staying at home to flatten the curve of the coronavirus - we know being cooped up, no matter what situation, might feel somewhat restraining or, maybe, boring. Here are some things to do read more »
Since so many of us are staying at home, our wardrobe has changed a bit. We're swapping our daily uniform of blazers and midi skirts for matching sets and workout clothes, and right now, we can stay cozy and cute in stylish sweatpants. We found a bu
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