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Planning to retire? You are Medicare age but your spouse is not. What are your options?Age 65 Younger SpouseYou MAY continue to work if that is available.You can enroll with Medicare, your spouse opts for an #Obamacare plan.Or you take Medicare and
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With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going to cover some of the most common methods, their pros and cons, and also tackle the question of wheth
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Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown on a video, either.
So I reached out t read more »
View this post on Instagram A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Mar 23, 2020 at 8:59am PDT
If you're not used to working out at home, you probably don't own a lot of gym equipment, and that's OK! For read more »
If you're not used to working out at home, you probably don't own a lot of gym equipment, and that's OK! For read more »
With almost all professional sports events canceled or suspended amid the coronavirus outbreak, athletes and sports fans alike are starting to get creative with the ways they're getting their fix. Earlier this week, Golf.com and Callaway Golf took t
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The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing and shelter-in-place protocols extend to outdoor running and walking. Good news: based on current guidelines, read more »
With so many of us staying at home because of the coronavirus pandemic, finding fun (even free!) ways to exercise outside of the gym is more essential than ever. The Fitness Marshall has been delivering dance workouts to mega hits for year read more »
This spring, many of us are adapting to a new normal of keeping up with our regular routines while staying home.
So far, I've been able to clock-in and break a sweat from my living room, but one of my favorite habits hasn't been so easy t read more »
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