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If you have the option to be working from home right now, there's a chance you're still sampling different corners of your home, trying to find the best and most productive station possible. But, if you regularly deal with back or neck pain, t read more »
There is probably no one I'd prefer to take home workout advice from than Arnold Schwarzenegger, and that's a fact I didn't know about myself until this morning. On Saturday, he gifted the internet with his go-to home workout, complete with retro de
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Trying to ditch diets forever, eat intuitively, and embrace body acceptance doesn't happen overnight, and it doesn't happen easily on your own, especially since we're living with diet culture and fat phobia. You need support from all around you to o
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From the psychiatrist Judson A. Brewer, M.D., Ph.D. in the NYTimes:Anxiety and its close cousin, panic, are both born from fear and uncertainty. We have plenty of that with the current COVID-19 pandemic. If information is lacking, our prefrontal cor
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On March 9, I wrote a post titled “COVID-19 in context” which showed that COVID-19 was the 27th leading cause of death worldwide. Now that we are two weeks later, it is worth revisiting where we are. As you can see from the WHO situation
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Potato diets, '80s throwback when aerobics queens sipped diet coke and ate plain baked potatoes, or forgotten side next to the creamed spinach and ribeye... whatever your memories of baked potatoes may be, you likely no longer think of them as "toni
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Over the past few weeks, we've suddenly found ourselves in a strange and disconcerting new reality due to the coronavirus outbreak. The shelves of grocery stores are empty, and toilet paper has suddenly become the hottest commodity in town (Pu read more »
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