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After studying, reviewing, and saving countless Instagram workouts, I had a revelation about my own at-home fitness routine: I never, ever wear sneakers when working out in my living room.
Was I making a massive fitness mistake? Was I se read more »
My daily Twitter scrolls are becoming a minefield. I mentally brace myself every time I log on, because in any given five-minute scroll, I'll pick up a mix of useful information from my local government and the CDC; some funny and much-needed self-i
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Handwashing is important every day, but it's especially crucial during a pandemic like the novel coronavirus to help keep you and others safe. "The simple act of handwashing with soap is still the best defense that we have against coronavirus, read more »
Since being stuck indoors for the last few weeks, I've been doing a lot of two things: cooking and looking through photos of the good ol' days when travel was a given. Cooking in particular has been something I'm using as a daily meditation - thinki
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View this post on Instagram A post shared by Kati Breazeal (@katibreazeal) on Mar 23, 2020 at 5:32pm PDT
Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "c read more »
Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "c read more »
Having lived with anxiety and depression for much of my life, I've always been convinced that I'd fall apart if something truly terrible ever happened. I've spent a lot of time worrying about disasters and how I'd cope with them. I've often th read more »
You know what's making us smile right now? Putting on some leggings. Not only are they supremely comfortable, they're great because they make us that much more likely to work out at some point during the day; we could all use those endorphins. Right
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The coronavirus lockdown varies from state to state and even between counties and cities. While some officials are encouraging social distancing, others are mandating "sheltering in place" in order to contain the virus. Wondering what the diff read more »
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