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If there was ever a time to start releasing endorphins to boost your mood, now is the time to do it. But if you're feeling lost because you can't get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.
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Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice
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Dalgona coffee, or whipped coffee, is the viral TikTok drink that's suddenly plastered all over your feeds. To be perfectly honest, it couldn't have hit the waves at a better time. Staying at home means you are your own barista, and your kitchen bec
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I work out regularly, and one of my favorite ways to fuel my body before hitting the gym is by enjoying a protein bar. After trying tons of brands and flavors over the years (most of which had way too much sugar), I found my absolute favorite read more »
The Centers For Disease Control (CDC) is advising all Americans to wear cloth face masks in public, a new national guideline to combat the novel coronavirus (COVID-19) outbreak. President Donald Trump announced the change in guidelines on Apri read more »
Now's time for fresh and effective home workouts, and we're taking things a step further by offering them in real-time! We've been busy serving up Instagram Live workouts over on @POPSUGARFitness, and next week, we're rolling right along with read more »
Not all heroes wear capes.Or even clothes, for that matter:"The British company MedFet, which describes itself as the "only online store 100% dedicated to medical fetish, kink, and roleplay," donated medical scrubs to a hospital to help its staff pr
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News flash: ACA exchanges are open and all states have Special Enrollment Periods!In a day and age when 240 characters is our limit for reading news, it becomes very important that we don't overlook the facts within the story. Unfortunately our medi
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