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Parents, right off the bat, let me say that there is no right way to be feeling about the current situation. Relief, anxiety, excitement, dread are all normal. We’re all figuring this out as we go along and doing the best we can. Virtual high-five!
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One of our favorite fitness influencers on YouTube, Maddie Lymburner (aka MadFit), is back with another home workout set to a hit song that makes us want to move. Following her ab routine, where you bicycle and side plank along to "Yummy," read more »
Transitioning from a traditional office to a work-from-home setup may be the reason you're struggling with new body aches - elbow pain brought on by extensive typing without proper ergonomic alignment being one of them.
According to Jacly read more »
We are all experiencing varying degrees of stress, worry, fear, and emotions right now. With the uncertainty and isolation this pandemic is bringing, I've looked to social media for positivity and inspiration, and was totally stunned to see so much
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Despite my background as a gymnast, I admittedly have no rhythm (though I somehow won a ribbon for best dancer at fourth grade cheer camp). I also had a horrifying Zumba experience one summer in my teens, so I'm not so keen on dance cardio in read more »
I was certain that the doctor would say I was fine. I had been working from home for more than two weeks, and because I was worried that I may be at greater risk for COVID-19 because of an autoimmune disease, I had chosen to stay inside. I cou read more »
I have written about the 340b program a number of times on this blog in the past (e.g., “The 340B Program: An Overview“, “340B Facts and Figures“). A new commentary by Thomas and Schulman (2020) in Health Services Research pr
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Megan Thee Stallion made it clear that being a Hot Girl is a lifestyle regardless of the season or what you're going through. Anyone can be a Hot Girl because it's all about being your authentic self, being confident, and having fun. Megan read more »
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