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Nine days after Tokyo 2020 was officially postponed, I caught up with Olympian, writer, and Olympic Dreams filmmaker Alexi Pappas from afar. It was morning in LA - where I live and where Pappas shares a home with her husband - but late evening in Gr
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You know you should be strength training to build muscle, but if you're at a loss for where to begin - and you have a set of dumbbells - here are 50 videos you can follow along with. From 10 minutes to 45, from arms to booty, these workouts will hel
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If you're a restless or nervous sleeper, Brooklinen released an awesome new product. This weighted comforter is a step above your typical weighted blanket: it includes a plush filling for extra coziness. This design is suggested to increase melatoni
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You want to get in a good workout, but the only equipment you have is your body and a pair of dumbbells. Perfect! Here's a collection of the most effective bodyweight and dumbbell exercises you can use to get your heart rate up and build muscle. Cli
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As we settle into this new normal of staying at home and social distancing to stop the spread of coronavirus (COVID-19), one of the biggest changes to people's routines is missing the in-person fitness community that gyms and fitness studios o read more »
I've never been much of a morning person. Even as a kid, my mom had to set our rambunctious dog loose in my bedroom to get me up for school. By the time I reached my mid 20s, my morning sluggishness had turned to exhaustion. At first, I though read more »
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