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Have I stopped running during the spread of the coronavirus? My friends and family ask me this whenever I check in with them. The answer is no, quite the opposite. If anything, I'm running more, seamlessly adding a jog to my daily routine like read more »
"I'll be happier if I can just lose weight." Does this thought sound familiar? Diet culture tells us that we have to look a certain way to be deemed as beautiful or worthy, and it drives many women (and men too!) to diet. We try all kinds of diets -
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COVID 19 has touched each part of our lives, none more so than medical practices. I have been following my medical administrative list serve groups and I am now reading about practices closing and laying off employees. Doctors are adapting by
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__ Worry is like a rocking chair. It gives you something to do, but it gets you nowhere. — Erma Bombeck The brain is the control center for all of our thoughts, actions, attitudes, and emotions. It’s the pilothouse on the riverboat of our lives. It’
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People do not pay much attention to how to strengthen tendons and ligaments, until they suffer a tendon injury. Only then do you realize that training your tendons is just as important as working on muscle strength and endurance. Our bodies "expect"
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Image Source: Courtesy of Quibi
Jalen Green, Red Gerard, Chantel Navarro. These names and more are ones to be remembered simply because of the extraordinary talent behind them - and docuseries "Prodigy" promises to highlight their hard wo read more »
Image Source: Getty / Oliver Rossi
Just because you are in a long-distance relationship with your acupuncturist doesn't mean you can't practice moxibustion at home by yourself. I've sung the praises of moxibustion before, but social dista read more »
Almost a year after the release of "Que Calor" by J Balvin and Major Lazer, I've still got this reggaetón hit on repeat. It's on all of my workout playlists, and now, my next goal is to learn this dance routine Nika Kljun choreographed to read more »
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