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When I feel like anxiety is using my chest as a trampoline, or when my stress levels are getting too high, I do one of five things: take a nap, write down my feelings, relax in a yoga flow, sweat it out on my mat, or listen to music. For me, anythin
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View this post on Instagram A post shared by Athleta (@athleta) on Apr 3, 2020 at 10:32am PDT
Many of us are missing the motivation that group fitness classes provide. Whether it's CrossFit, Orangetheory Fitness, barre read more »
Many of us are missing the motivation that group fitness classes provide. Whether it's CrossFit, Orangetheory Fitness, barre read more »
Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories - not ideal if you're trying to eat healthy. Luckily, this vegan cupcake recipe offers all the traditional flavors of ca read more »
I know, I know, another Business Interruption post - enough, enough!Except, well, not really:To recap, Business Interruption coverage is supposed to help reimburse lost revenue due to a covered, physical loss (such as a fire, or a flood, etc). The i
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_______ [Editor’s note: Continued from yesterday’s Exploring the human brain and how it responds to stress (1/3)] Stress was put on the map, so to speak, by a Hungarian — born Canadian endocrinologist named Hans Hugo Bruno Selye (ZEL — yeh) in 1950,
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There is so much about our current situation that is challenging. There’s the obvious: job loss, financial insecurity, fear about the virus itself, uncertainty about the future. We’re living in a state of limbo, waiting for (more) bad news while try
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When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power - feel it for yourself with this beginner barre arm workout curated by Andrea Rogers, the founder of Xtend Barre and Xtend Pila
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When life throws you a curveball that leaves you feeling out of control, a lot of power can be found in setting affirmations - short statements that represent a commitment to manifest something into existence.
"Shifting our mental attenti read more »
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