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Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on Therabody's innovative lineup of devices. The benefits of recovery extend beyond performance, regardless of whether you lift weights
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The new year can be a crowded time for fitness. Whether it's gym or at-home workouts, there may seem like an overwhelming amount of options. When selecting a new workout routine, it's important to consider your interests and the amount of time read more »
To answer this question, I of course asked different AIs what the answer would be. Their responses: ChatGPT. In 2025, AI will significantly enhance healthcare by improving diagnostic accuracy, such as detecting early-stage cancers through tools like
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Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a session that will keep you motivated as you challenge
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In the US, opioid abuse has become and epidemic. However, in the past year, there is some hope that this epidemic is starting to reverse. Opioid deaths have fallen by 16.9% in the past year. Why have deaths fallen? According to The Economist, no one
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Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges read more »
This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regar read more »
Below are my favorite books of the year. These are my favorite books that I read this year, not necessarily books that came out this year. On to the list! BOOK OF THE YEAR Nature’s Metropolis: Chicago and the Great West by William Cronon. I le
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