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When the days get darker and the weather gets colder, it's easy to fall into a winter slump. But for some, long periods without sunlight can actually trigger seasonal affective disorder (SAD). More commonly known as seasonal depression, SAD is so mu
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The first time my boyfriend motioned towards the iFLY building in Queens, NY, on our drive home from his parents' house, I felt a pang of anxiety. "I want to try that with you one day!" he said excitedly, to which I immediately scoffed, "Yeah, read more »
Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on Therabody's innovative lineup of devices. The benefits of recovery extend beyond performance, regardless of whether you lift weights
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The new year can be a crowded time for fitness. Whether it's gym or at-home workouts, there may seem like an overwhelming amount of options. When selecting a new workout routine, it's important to consider your interests and the amount of time read more »
To answer this question, I of course asked different AIs what the answer would be. Their responses: ChatGPT. In 2025, AI will significantly enhance healthcare by improving diagnostic accuracy, such as detecting early-stage cancers through tools like
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Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a session that will keep you motivated as you challenge
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In the US, opioid abuse has become and epidemic. However, in the past year, there is some hope that this epidemic is starting to reverse. Opioid deaths have fallen by 16.9% in the past year. Why have deaths fallen? According to The Economist, no one
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Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges read more »
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