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Looking for a challenge? This full-body HIIT session is perfect for you. Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high-intensity cardio and strength workout alongside class members Paris Nicole and
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When I need a style that's affordable, top rated, and able to be delivered to my doorstep within only a few days, I'll typically kick off my shopping spree with a scroll through Amazon's bestsellers section. This is a destination where the ret read more »
Taylor Swift is a megastar, and when it comes to her new relationship with Kansas City Chiefs tight end Travis Kelce, she's now a mega-fan. Hanging at games with her friends - and Kelce's mom - she's shown that she's excited to publicly suppor read more »
Research of the Week
Oldest human footprints in North America confirmed to be 23,000 years old.
If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.
Keto is better for migraines than read more »
Oldest human footprints in North America confirmed to be 23,000 years old.
If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.
Keto is better for migraines than read more »
Sometimes a cute activewear outfit is all the push you need to motivate yourself to work out. When you have to get up early to work out, it can feel impossible to climb out of your warm, cozy bed. Or if you've decided to hit the gym after work, it c
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That is the question posed by a paper by Wang, Sreedhara and Schneeweiss (2022). The authors replicate the findings from n=250 real-world data studies. The studies were replicated using 3 datasets: (i) Optum Clinformatics claims data, (ii) IBM Marke
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The right pair of running sneakers can make all the difference when it comes to performance. You want something supportive and responsive with the right amount of cushioning and bounce, made for your active lifestyle and needs. You've likely seen On
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Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last two years or so, she's also become a fitness icon, sharing her intense workouts on Instag
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