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Interesting study from Nelson-Coffey et a. (2023) showing the positive impact of both felt and expressed gratitude. First, in a 7-day daily experience study conducted in 2018 (N = 270), daily gratitude predicted greater well-being and family functi
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Pickleball is the fastest-growing sport in America, and even celebs aren't immune to the hype. LeBron James, Tom Brady, and the Kardashians are all documented fans (or straight-up investors), and you can also count Maria Menounos and Olivia Cu read more »
Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get your upper body warmed up, then level up the intens
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Simone Biles is back at it again. This weekend at the 2023 Xfinity US Gymnastics Championships, the 26-year-old took home gold in the all-around - a decade after her first time winning the competition - becoming the first gymnast to win eight read more »
Mammograms are a critical part of your reproductive care and overall health and wellness. After all, breast cancer is the second most common cancer in women in the United States and is responsible for about 30 percent of all new female cancers read more »
If you're tuning into the 2023 US Open - while sipping a homemade Honey Deuce - but feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll f read more »
Research of the Week
Certain hobbies predict IQ.
As our prey got smaller, our hunting weapons changed.
More meat, more years on this Earth.
Icing promotes muscle regeneration after light injury.
Another analysis vindicates m read more »
Certain hobbies predict IQ.
As our prey got smaller, our hunting weapons changed.
More meat, more years on this Earth.
Icing promotes muscle regeneration after light injury.
Another analysis vindicates m read more »
There's something about a good cry session that's cathartic - like you're releasing all the negative emotions pent up inside. According to Harvard Health, crying can actually be cleansing, helping us process emotions, embrace grief, an read more »
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