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A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June - it's also an exercise making the rounds on social media. More specifically, a cal read more »
Workout clothes that are functional, comfortable, and actually fit your aesthetic aren't the easiest to find. Sometimes the cutest (or cheapest) workout sets don't actually perform the best, and high-performance pieces don't always match your style.
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Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you've gone through that you felt attacked? read more »
When Bianca Muñiz noticed an unusual lump in her breast, she had a feeling it was cancer. At 22 years old, she had already survived cancer once, having been diagnosed with ovarian cancer when she was just 11 years old. Since then, she had beco read more »
Pilates is so hot right now, and while you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a reformer, an exercise apparatus that often has a sliding platform, pulleys, read more »
That is the news according to a report in Healthcare Dive. Blue Shield of California…will drop CVS Caremark as the sole manager of its pharmacy benefits. In Caremark’s place, Blue Shield of California will contract out the job to five separate compa
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Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That's why she created this quick no-equipment workout that targets not one but two key muscle groups: your core and your glutes. Both muscle groups work to stabi
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Ashley Joi brings the heat in this cardio-focused EMOM workout. "EMOM" stands for "every minute on the minute," and here's how it works: Every 60 seconds, Joi will introduce a new movement with a set number of reps for you to complete. If you finish
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