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No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core. The core is the foundation of movement, and without a strong and stable core, you're more susceptible to injury and you won
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If you've ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin i read more »
Via the Kaiser Family Foundation: In 2023, more than half (51%) of eligible Medicare beneficiaries – 30.8 million people out of 60.0 million Medicare beneficiaries with both Medicare Parts A and B – are enrolled in Medicare Advantage plans. Medicare
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When you have a headache, it's understandable to want to do what you can to feel better quickly, if not sooner. But finding the best remedy requires figuring out what's causing your pain in the first place.
There are a slew of potential read more »
A recent paper by Ben et al. (2023) provides an R tutorial for implementing economic evaluations–often cost effectiveness analyses–using data from clinical trials and analyzed using R. The article starts by providing a summaries of key i
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Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like much, but they're guaranteed to get your heart rate
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I'm 14 weeks into training for my first marathon. Over the past three and a half months, I've spent 55 hours pounding the pavement and clocked more than 300 miles.
There's been a moment in each and every one of these runs when my endorphi read more »
Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered. But when it comes to strength training, it's not always easy to know exactly what to do. There are so ma
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