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Taking care of your teeth is a nonnegotiable aspect of overall health. From preventing bad breath to warding off gum disease and tooth decay, brushing your teeth is essential to any self-care routine. The good news is that you can take control of yo
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Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out every day, meal prepping can make a huge difference. It saves you from defaulting on fast food when you're short on time and need a quick meal and
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I'm no stranger to a niche TikTok community, from time management 'Tok to spirituality 'Tok. Another? Water bottle 'Tok. I've been influenced by the viral Stanley tumbler, fascinated by Alix Earle's beloved Air Up bottle, and, most recently, i read more »
As someone who values a good night's sleep over pretty much everything else, I'm always looking for ways to wind down for the night, whether it's reading a few chapters of a good book in bed or having some rooibios tea. But recently, I came ac read more »
For Mariana Fernández, the third time was the charm - at least when it came to running the New York City Marathon.
The Peloton instructor ran the iconic race for the third time this year, and secured the PR she's had her eye for years: a read more »
People opt to take multivitamins for various reasons, including helping the body avoid nutritional gaps, support certain health outcomes, or boost energy levels. But multivitamins are supplements, and with any supplement or new medication you read more »
Different health technology assessment bodies use different discount rates. ICER uses 3%. NICE uses 3.5%, but allows for a 1.5% discount rate as an alternative approach in certain circumstances. What does the US’s Office of Management and Budg
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Research of the Week
Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics.
Long term spaceflight induces depression and cognitive impairment in astronauts.
Black seed oil appears to pr read more »
Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics.
Long term spaceflight induces depression and cognitive impairment in astronauts.
Black seed oil appears to pr read more »
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