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This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor read more »
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness tra
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I'm an extremely sensitive sleeper, which means that even the faintest sounds can disrupt my whole sleep cycle. I've long relied on white noise machines to help lull me to sleep faster; the soothing static masks ambient noise (and rowdy neighb read more »
Image Source: POPSUGAR Photography | ChaunteĢ Vaughn
Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamst read more »
Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamst read more »
Niecy Nash-Betts is hot. Yes, her career is on fire (did you see her iconic Emmy's speech last year?). But she also quite literally feels hot, she tells me during our conversation at the Pendry Hotel in New York at the end of March. Donning a read more »
About six months ago, Selina Burzler went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with was there, but I had no recollectio read more »
When you're searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore's cold and flu aisle. But at least some people also swing by their local Starbucks for a semi-controversial, cult-favorite drink. Yes, w read more »
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing.
"Kettlebell swings give you a full body workout by read more »
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