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About a month ago, I dealt with a painful charley horse cramp on the bottom of my foot. Usually, stretching it out relieves the muscle tension in a few minutes, but this time, it lasted for several hours. I was in tears from the pain and also read more »
Getting your period once a month is bad enough, but two periods in one month? It's unpleasant, to say the least. It could also be cause for concern in some instances, according to experts. Periods typically last for three to seven days and arrive ro
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The Digital Therapeutics Alliance defines a digital therapeutic (DTx) as “evidence-based therapeutic interventions that are driven by high-quality software programs to prevent, manage, or treat a medical disorder or disease.” One key question
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Magic Johnson vs. Larry Bird. LeBron James vs. Steph Curry. Michael Jordan vs. Kobe Bryant. When it comes to the NBA, fierce competition and a slight undertone of cockiness are part of what fuel the game. But for women basketball players, a bo read more »
Angel Reese appeared on billboards in New York City for her Reebok endorsement. Flau'jae Johnson signed a rap contract with Jay-Z's Roc Nation and an apparel deal with Puma. Mikaylah Williams recently inked a deal with Jordan Brand. And severa read more »
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There's nothing wrong with having a personal preference (I'm a fan of leg day, myself), but it's i
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If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking.
You've likely seen the clamshell exercise pop up in yo read more »
If you're ever short on unsolicited medical advice, try starting with the word "inflammation." The internet will tell you your body's innate response to injury or illness is well within your control - something you can bend to your will with a read more »
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