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Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of lunges and squat variations that will fire up your l
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If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or "16 seconds to calm." Once you master this quick
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Sneakers are a wardrobe essential. But if you're like us, you're getting a little tired of the whole "plain white sneakers" thing. Even though everyone needs a pair or two of white trainers in their closet, we're wanting something a little fresher f
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I was in the middle of a dramatic breakup when Taylor Swift's "All Too Well (10 Minute Version)" came out, and I'll never forget scream-singing about the patriarchy in the back of a car with my best friends. I still look back on the memory of read more »
For the past few months, I've been feeling a little . . . blah. As we emerge from the dark depths of winter, I'm ready to leave my bed rotting era behind and become a brand-new person - specifically, a brand-new person when it comes to my heal read more »
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to y
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The WNBA draft may be over, but the conversations about it are still swirling. Amid the discussions about the prospects of this year's rookie class and the draftees' stunning orange carpet looks, one more upsetting narrative is getting attenti read more »
Excitement for the 2024 WNBA season is at an all time high, following April 15's WNBA draft, where collegiate players including Caitlin Clark, Angel Reese, and Cameron Brink were offered their bids. Coming off a record-breaking NCAA women's to read more »
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